Natural Strategies and Lifestyle Changes for Managing and Lowering High Blood Pressure
High blood pressure is becoming a common disease. Every fourth person in this society is suffering from this disease. The use of medicines to treat this disease sometimes becomes a health hazard. Today we will know how to cure high blood pressure without medications.
High blood pressure is a condition that you can have at any age and if you are not taking medication, it can overtake you at any time.
It is a silent killer because sometimes you don’t even know that you have high blood pressure, which is a very worrying situation.
There can be various reasons for having blood pressure or having high blood pressure. Generally, it can be due to any medical condition like kidney disease, thyroid, certain type of tumor, etc.
Apart from this, people with a family history of high blood pressure are also more likely to complain. Along with this, certain types of medicines and food can also cause high blood pressure.
In this regard, Dr. Afzal from Lahore has described how to control high blood pressure without drugs. He says that two factors are very important in blood pressure.
He said that you must have seen that the drugs given to blood pressure patients do two things after entering the body.
The first is to reduce the amount of excess water in the body since this drug is a diuretic, and because of the constriction of blood vessels, your heart will work harder to keep it out.
Another type of medication is called calcium channel blockers, which work by dilating the blood vessels that carry blood away from the heart.
Having high blood pressure makes it harder for the heart to work and must work harder to pump blood to different parts of the body, making it weaker.
This results in various heart diseases or heart attacks while the blood vessels also start to shrink or stiffen.
Because, if you are a patient with blood pressure, first change your lifestyle, the first thing to do is to reduce the consumption of salt, which will reduce the thickness of your blood, and to get enough sleep, because when you are in deep sleep, blood vessels dilate.
Apart from this, make exercise a routine. This process also causes the blood vessels to widen instead of shrinking and blood flow continues smoothly. Stay away from stress, and avoid smoking completely.