If you stay unhappy, upset, or worried and depressed all the time? So it may be due to lack of sleep.
This reason was revealed in a medical study in the United States.
Montana State University research suggests that sleep deprivation or poor sleep has many negative effects on mood and mental health, especially increasing the risk of diseases such as enzyme and depression.
According to research, all sleep problems affect mental health, especially the most pleasant mood.
The study analyzed 154 research reports on more than 5,000 people in the last 50 years.
These research reports examined the effects of insomnia, waking up, or partial lack of sleep during these research reports.
The results showed that there is a solid relationship between all sleep problems and mental disorders.
Researchers said sleep deprivation increases the sense of enzyme, while emotional health also has negative effects.
He said that many people around the world suffer from sleep deprivation and research proves that sleep deprivation is harmful to our mental and emotional health.
He added that lack of sleep changes the functions of the brain cells, which increases the risk of enzyme and other problems.
According to the research, if an individual is already suffering from illness or depression, sleep deprivation increases the severity of these diseases.
Researchers say that if you have difficulties sleeping, it could be a top sign of a mental illness.
He added that chronic insomnia increases the risk of depression or enzymes, and sleep deprivation also increases the risk of enzymes.