With the changing season, you may suffer from a sore throat which can have many causes. Consuming cold water can cause sore throat or inflammation, eating hot and cold together can make you sick, and eating different foods together can make you sick.

In the case of a sore throat, you feel a burning sensation and this burning sensation can last for several days but the good thing is that there are home remedies to relieve the sore throat. Along with giving it is also helpful in getting rid of persistent cough.

Home Remedies for Sore Throat

Cinnamon

Cinnamon is a spice that is very high in antioxidants and when you have a sore throat, using cinnamon can reduce mucus production and make breathing easier. Boil one to one and a half cups of water, when the water starts to boil, add one to two cinnamon sticks and boil for three more minutes, after that remove the cinnamon and add the green tea to it and let it cool. Drink it. This will relieve sore throat.

Ginger water

Ginger is a helpful vegetable for the respiratory system. Ginger has anti-inflammatory properties and fights bacteria. To use it, peel and cut ginger into small pieces and grind it and wrap it in wax paper, then boil 3 cups of water on medium heat when it boils, add the ginger and boil for another five minutes and then turn off the stove. Close it, add some honey and drink lukewarm.

A spoon of honey

The antiseptic properties of honey help to get rid of sore throat quickly, just slurp a spoonful of honey. This procedure can help eliminate sore throat and sore throat in no time.

Use of turmeric and jaggery

The use of turmeric and jaggery is an excellent home remedy for sore throat. If turmeric and jaggery are mixed together to make a mixture of both of them and after eating it for a while and drinking water from above, sore throat and Defects can be cured.

Use of herbal tea

In case of sore throat, drinking hot water every two hours is very beneficial, but if you have sore throat, use herbal tea bags. Herbal tea bags are easily available in the market. Consume this tea every hour or two.

Lemon and hot water

Drinking lemon juice mixed with warm water helps in weight loss and clear skin, but it also protects against sore throat. Antibacterial and immune-boosting, this drink creates an acidic environment for the throat that makes it very difficult for viruses and bacteria to grow. Lemons are high in vitamin C, which helps fight common colds.

Honey and Kalonji

Honey has many medical benefits, a teaspoon of honey mixed with tea can also reduce sore throat, but to enhance its effects, add 2 to 3 drops of Kalonji oil to it. This oil is anti-inflammatory and can help provide immediate relief from sore throats.

Apple cider vinegar and honey

The level of acidity in apple cider vinegar helps to kill bacteria, this vinegar can be mixed with honey to reduce the pain of an inflamed throat. Mix one tablespoon of apple cider vinegar, and one tablespoon of honey in a cup of warm water, and then drink it.

Gargle with salted water

This is a very useful and very effective tip. Gargling with salt in water reduces painful swelling while also killing bacteria. For this purpose, add half a teaspoon to a glass of warm water and gargle for one to two minutes. And try not to let this water enter the stomach.

Cloves are also beneficial for sore throat

Clove also reduces toothache and is also beneficial for sore throat. The ingredients present in it are natural pain relievers while this spice is also antiseptic which prevents sore throat and reduces it. To relieve sore throat, take one or 2 cloves and put them in mouth, and start sucking, when it becomes soft, chew and swallow.

Garlic

Boiling some garlic in lukewarm water and gargling it will kill the bad bacteria in the mouth. Also, if you brush your teeth regularly with the help of garlic, it will strengthen your teeth and eliminate bad breath.

Fenugreek leaves

Mixing fenugreek leaves with any oil and massaging them on the outside of the throat and around the neck, or mixing them with tea, will also kill bacteria that cause irritation or inflammation. Fenugreek leaves can also be boiled in hot water to make a paste.