Best foods to make you sleep better at night – News Line

Do you have trouble sleeping every night? Your day goes by
tired, lethargic, and sleepy? Then you should consume foods that help you sleep.
And avoid foods that make it difficult to fall asleep.

Medical experts say that we suffer from a lack of sleep when
our nerves cannot calm down. Calm nerves lead to good sleep and mental and
physical exercises and light foods can be used to keep the nerves calm.

Medical experts say that if these foods are eaten before
going to bed or in the evening, you can get a good and full sleep.

The best foods to help you sleep better

• Warm milk

After drinking a glass of warm milk before going to bed, you
will fall asleep as soon as you lie down in bed. Not only milk, but all foods
that contain calcium like yogurt or cheese help to induce sleep.

However, before using them, keep time and weather in mind.
Only lukewarm milk can be used in all seasons.

• Walnut

The amino acids present in walnuts produce substances called
serotonin and melatonin in the brain, which calm our brain and help us get
better sleep.

According to experts, melatonin is artificially mixed in
some sleeping pills. So better than these drugs is the natural store of
melatonin which is easily available and healthy in the form of walnuts.

• Almonds

The magnesium in almonds reduces mental stress and treats
headaches. It actually calms the mind and nerves. Not only this, eating almonds
daily also increases mental performance and efficiency.

• Sweet potato

If you want to sleep well at night, eat sweet potatoes in
the evening. Not only is it tasty, but the carbohydrates and vitamin B6 in it
neutralize the stomach acid that keeps you awake.

• Bananas

A British medical report has confirmed that bananas help
people sleep well. Bananas are rich in potassium and magnesium which relaxes the
nerves and muscles and gives you a restful sleep.