FoodHealth Is eating eggs daily good for heart health? by News Line February 10, 2023 written by News Line February 10, 2023 21 views 21 Is eating eggs daily good for heart health? Is eating eggs daily good for the heart or harmful? American scientists have said that eggs can have some benefits and can have an impact on the heart. According to scientists at the University of Boston, eating five eggs a week can help reduce blood pressure, and control blood glucose, which can inevitably benefit the heart. Nutritionists, on the other hand, have emphasized more research and long-term studies, and this is why they are not describing eggs as harmful, or useful. Their effect is that it will only be better if the egg-eating rate is low. Read also: How to prevent cancer naturally? some easy steps Is eating expired food items bad for health? We know that eggs have protein and have benefits like vitamin D and Colin is also found. But eggs can create tightness in the blood vessels. Now the benefits of the eggs have come out directly rather than direct. The same position is also that of careful experts, ie one egg daily and without yellow. In this study, scientists have seen a 1971 survey that reviewed 5,000 adults. This research is followed every year for four years. The summary is that the blood pressure was slightly normal for those who ate five or more eggs a week and the fasting blood sugar was less than average. In this way, the risk of diabetes decreases and a quiet illness like blood pressure is eliminated. The study consisted of 30 to 64 people who later recorded their food every three days from 1983 to 1995. For a long time, those who ate more eggs did not have blood pressure, nor did their blood glucose increase. However, critics say that eating eggs also includes blood fat and cholesterol, which is also an important sign of heart disease. Health 0 comment 0 FacebookTwitterPinterestEmail News Line Blogger and Content writer previous post Criticizing government relief operations on earthquake, Twitter service shut down in Turkey next post British Army cannot confront Russia: says NATO Related Posts How To Get Rid Of Flies At Home Naturally? Home... September 14, 2023 Bat Found Flying Around Unadilla Resident’s Head in Bed Tests... August 11, 2023 5 Exercises You Can Do With Your Hand Gripper August 8, 2023 What To Do in Bloated Stomach – Bloating Prevention Tips July 27, 2023 India-made eye drops cause deaths, and blindness in the US July 25, 2023 The Health Benefits of Drinking Warm Water in the Morning July 22, 2023 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.