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How many bananas should we eat in a day?

How many bananas should we eat in a day?

 

How many bananas should we eat in a day?

Banana is a fruit that is readily available throughout the year and people of all ages love it.

But how many bananas can a person eat daily?

The answer to this question is not simple because it is important to take care of many things.

A medium-sized banana contains 105 calories, 27 carbohydrates, 3 grams of fiber, one gram of protein, vitamin C, vitamin B6, potassium, magnesium, and manganese.

It also contains numerous plant compounds in nails that reduce the risk of stress, edema, and various diseases.

But these fruits mostly contain calories of carbohydrates, while the amount of protein and fat is very low.

Protein helps immune functions, forming files and improving bone health.

Similarly, grease gives the body energy, while its role in the preparation of hormones and mental health is also important.

So if bananas lack some important nutrients, then relying on this fruit in the diet can cause various problems.

How many bananas should we eat in a day?

 

How many bananas can be eaten daily?

Increasing bananas in the diet are useful for health, but a large amount of a diet can be harmed rather than beneficial.

That is, eating is very important for the best diet for health or in moderation.

By the way, there is no specific number that provides nails as useful or harmful to health, but it is necessary to keep the body’s nutritional needs.

That is, a person can eat as many bananas as he can, but doing so can damage health for various reasons.

This is why most healthy people are advised to eat one to 2 bananas daily by medical experts.

If a person eats a large number of bananas, the natural sweetness and carbohydrates contained in this fruit can increase blood sugar levels, which increases the risk of diabetes type 2.

Similarly, body weight can be increased while the body may also experience a problem with a variety of nutrients

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